Services
My Programmes
Please get in touch to book a free 30-minute health review.
Hormone health support goes far beyond PMS and fertility. Balancing your hormones can positively impact your mood, energy, digestion, sleep, weight management, bone and muscle health, and more! These programmes are designed to offer tailored hormone health support that looks at your body as a whole.
Each programme runs over 12 weeks, addressing all aspects of your cycle, diet, lifestyle, and behaviour. Whether you’re dealing with PMS, painful or irregular cycles, or perhaps you suspect or have a diagnosis of PCOS, PMDD, endometriosis or fibroids, I want to help uncover what’s going on and provide compassionate, practical hormone health support to help you feel fantastic.
All programmes provide:
- A detailed health history assessment
- Personalised health plan
- Recipe pack
- Supplement recommendations (when appropriate)
- Exclusive discounts on supplements
Prices start from £420
NURTURE
The Starting Point for Hormone Health Support
This programme gives you the essential tools to get started on your health journey.
With monthly one-to-one sessions, we’ll create an easy-to-follow, personalised plan focused on your needs and goals, addressing diet, lifestyle, and offering foundational hormone health support.
BALANCE (most popular)
In-Depth Hormone Health Support with Biweekly Guidance
This programme offers biweekly support for those facing long-standing health challenges.
We’ll work closely together to identify the root causes of your symptoms using biomedical testing if needed, and keep consistent contact throughout your cycle. It’s a deeper dive into hormone health support that evolves with your body.
Whether you’ve been navigating hormone symptoms for years or are just starting to explore your options, this programme is here to guide you toward long-term balance and relief.
This is the highest level of support for a full transformation. Weekly sessions allow us to explore your health history in depth, investigate underlying patterns, and implement effective behaviour change for better outcomes.
If you’re managing a complex condition or know that motivation and habit-building are key for you, this complete hormone health support plan offers full accountability and encouragement throughout.
NOURISH
A gift to get you started...
Download your free guide
What Happens in a Consultation?
Before your first consultation, you’ll receive a comprehensive questionnaire covering your health history, medications, test results, and a 3-day food diary. This helps tailor your hormone health support from the very beginning.
In our session, we’ll explore all aspects of your wellbeing. You’ll receive a detailed report with dietary recommendations, lifestyle tips, meal plans, supplements, and testing options as appropriate.
What Happens During the Programme?
This 12-week journey is designed to give your body the time it needs to adapt and progress, especially when it comes to hormone health support. Because female cycles take time to adjust, a 12-week timeframe allows us to track patterns, monitor improvements and make the necessary adjustments to support lasting change.
During your follow-up sessions, we’ll review your symptoms and refine your plan as needed.
